Breathe, move, and reconnect with yourself, others, & nature
Participants wear silent headphones and are gently guided through breath, imagination, simple movement, and stillness. Each session invites you to reconnect with your body, calm your nervous system, and return to a sense of inner harmony.
We begin within, restoring balance inside ourselves, and allow that harmony to ripple outward to our relationships, our community, and the wider world. A practice of being in tune before moving into action.
You are welcome exactly as you are.
• Gentle, playful movement • Guided breath and awareness • Time to reflect and integrate • A calm, inclusive environment • All ages and bodies welcome
No dance experience required.
For those choosing the Harmony Soul Dance Plus ticket, the session includes a short, guided creative closing.
Participants are gently invited into a reflective moment using colour and imagination . This creative piece becomes a personal anchor to the experience and a reminder of balance, presence, and connection.
No artistic skill needed. Just openness and curiosity.
Participants joining the Plus experience are encouraged to bring a notebook and pen.
Meyer street, Gonubie North, East London, South Africa
Tickets are non-refundable. Tickets may be transferred to another person with prior notice to the organisers. In the event of cancellation by the organiser, ticket holders will be notified via Computicket. - Notwithstanding the aforesaid, if you can provide us with suitable documentary proof that a person in whose name a ticket was booked will not be able to attend the event because of his/her death and/or hospitalisation, no cancellation fee will apply in respect of the cancellation of such person's ticket.
The venue's parking policy