Nutrition during an endurance event?

ONLY 50 SPOTS AVAILABLE AND ANYONE IS WELCOME. Come listen to Donna van Zyl (based in the UK) dietician with special interest in Paediatrics and sports nutrition speak about the importance of nutrition and endurance events. Donna is no newbie to endurance events having completed several marathons including the London Marathon, 4 Peaks and Skyrun 65km with a tied top 10 finish. Donna will also line up with thousands at this years Comrades marathon.

Neil Vallance fueling expert from Hammer Nutrition South Africa.

This will be a online session with Donna & Neil. Our very own Herman Liebenberg owner and specialist strength & condition coach at Sportfit speaking about the importance of a proper s&c program in preparation of an endurance event. Beauanette Coetzee, qualified biokineticist, will discuss how to bounce back from injury.