Nutrition during an endurance event?
Thu 23 Jun 2022, 18:00 PM - 20:00 pm

Nutrition during an endurance event?

Are you fueling properly during an endurance event?

About this event

ONLY 50 SPOTS AVAILABLE AND ANYONE IS WELCOME. Come listen to Donna van Zyl (based in the UK) dietician with special interest in Paediatrics and sports nutrition speak about the importance of nutrition and endurance events. Donna is no newbie to endurance events having completed several marathons including the London Marathon, 4 Peaks and Skyrun 65km with a tied top 10 finish. Donna will also line up with thousands at this years Comrades marathon.

Neil Vallance fueling expert from Hammer Nutrition South Africa.

This will be a online session with Donna & Neil. Our very own Herman Liebenberg owner and specialist strength & condition coach at Sportfit speaking about the importance of a proper s&c program in preparation of an endurance event. Beauanette Coetzee, qualified biokineticist, will discuss how to bounce back from injury.

Venue

Sportfit

16 Lilyvale Street, Rayton, Bloemfontein

Featuring

Donna van Zyl - Dietician with specialist interest in Paediatrics & Sport's Nutrition, Neil Vallance - Fueling Expert at Hammer Nutrition, Herman Liebenberg - Owner & founder of Sportfit, Beuanette Coetzee - Biokineticist at Sportfit

Parking

Parking available at the gym

Inbody scan

For an extra R100 to do an Inbody scan

Q&A

About nutrition after the session

Ts & Cs

View terms and conditions

Organiser

Sportfit

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