Nutrition during an endurance event?
About this event
ONLY 50 SPOTS AVAILABLE AND ANYONE IS WELCOME. Come listen to Donna van Zyl (based in the UK) dietician with special interest in Paediatrics and sports nutrition speak about the importance of nutrition and endurance events. Donna is no newbie to endurance events having completed several marathons including the London Marathon, 4 Peaks and Skyrun 65km with a tied top 10 finish. Donna will also line up with thousands at this years Comrades marathon.
Neil Vallance fueling expert from Hammer Nutrition South Africa.
This will be a online session with Donna & Neil. Our very own Herman Liebenberg owner and specialist strength & condition coach at Sportfit speaking about the importance of a proper s&c program in preparation of an endurance event. Beauanette Coetzee, qualified biokineticist, will discuss how to bounce back from injury.
Venue
Sportfit16 Lilyvale Street, Rayton, Bloemfontein
Featuring
Donna van Zyl - Dietician with specialist interest in Paediatrics & Sport's Nutrition, Neil Vallance - Fueling Expert at Hammer Nutrition, Herman Liebenberg - Owner & founder of Sportfit, Beuanette Coetzee - Biokineticist at Sportfit
Parking
Parking available at the gym
Inbody scan
For an extra R100 to do an Inbody scan
Q&A
About nutrition after the session
Ts & Cs
Organiser
Sportfit